Health information and health tips about Philippine herbal medicine and medicinal plants like sambong, ginger, oregano, lagundi and other herbal medicines that can be found in the Philippines. I've also included some alternative medicine and home remedies.
Thursday, May 31, 2007
The Perfect Food For ALL
Achieving optimal health requires eating a balanced diet rich in vegetables and some fruits. But, if you're like an estimated 91% of Americans, you don't even come close to the recommended daily amounts of 5-9 servings.