The machine costs about $3,000 to $10,500 and weighs about 264 to 500 pounds and usually has handles to hang onto.
“You don’t really feel like you’re working that hard, but then you get that sweat going and once the vibration stops, you can really feel it in your legs or upper body,” - Michaela Zakheim, 45, a vibration plate user.
Fitness trainers love to use them but some users said that they don’t like the fact that they can’t watch tv or even read while working on the machine.
However, researchers warn the public about the possible bad effects of this machine to your body. Clinton Rubin, a biochemical engineering professor, believes that the power plate’s vibration levels could cause low back pains, blurred vision, cartilage damage and even brain damage.
You probably heard this and that diet plans. Eat this type of food, avoid that kind of food, don’t take this and that… I myself have been looking for the best diet; I keep on reading and reading until I found myself lost. I’ve been struggling to be slim, and to be healthy. But one day I just realized that the best diet is SELF DISCPLINE. You can’t do all the diet plans written on the Internet or other media types if you don’t have self discipline. You can’t do the exercise thing if you are so lazy and keeping yourself just to be the way you are. You have to change your inner self first. Your attitude towards dieting is a big factor. In addition, if you would summarize all the listings about diet, you’ll just come up to a conclusion: to have a successful diet you have to be in moderation, eat the right food and do exercise to burn calories.
Coffee can be good for your health despite of its known bad effects to our health. Health researches have been conducting studies/ research about coffee and they’ve found out that it can be also good to our health. According to researches, coffee can help avoid the type 2 diabetes and may even help fend off certain cancers. As of now, researchers have been conducting clinical research to point out and to have a clear answer on the diabetes-preventing effects of coffee.